Social science World's Best Stretch / Masatoshi Nakamura

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Social Science
[Contents]
NHK "Gatten!"
"The New York Times" is becoming a hot topic in other media?
The first book by a stretching researcher in the world!
Create the best body with 30 seconds of stretching each time
◎ Increase flexibility and ease of movement
◎ Increase fluidity of muscles and relieve stiffness and tension
◎ Stretch blood vessels and lower blood pressure
◎ Stretch blood vessels and lower blood pressure
◎ Stretch blood vessels and lower blood pressure
◎ Stretch blood vessels and lower blood pressure
◎ Stretch blood vessels and lower blood pressure
◎ Stretch blood vessels and lower blood pressure
Stretch blood vessels and lower blood pressure
Stretch blood vessels and lower blood pressure
Stretch blood vessels and lower blood pressure
Stretch blood vessels and lower blood pressure
Stretch blood vessels and lower blood pressure
Stretch blood vessels and lower blood pressure
Stretch blood vessels and lower blood pressure
Stretch blood vessels and lower blood pressure
After graduating from the Department of Health Sciences at Nagasaki University School of Pharmaceutical Sciences in the year, he advanced his research at Kyoto University and received a doctorate from the Department of Human Health Sciences at the Graduate School of Medicine at Kyoto University in 2014.
He served as an assistant professor at the Department of Sports and Health Sciences at Doshisha University, a lecturer at the Department of Physical Therapy at the Department of Rehabilitation at Niigata University of Health and Social Welfare, and an associate professor at the Department of Rehabilitation at the Department of Rehabilitation at Kyushu University.
He researched effective training methods that can cause muscle strength and muscle hypertrophy even with light stress. He discovered that training using stretching exercise for 3 seconds a day or more than 3 times a week is effective.
The New York Times and other media outlets are talking 2009 shoulder stiffness