Sports and physical education The First Time to Run a Slim Run, Using Your Hip and Running Slowly / San Tsuge Takaya Athletics

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and physical education
This is a practical book by running advisor Miya Tsuge who has over one million SNS followers. It is a useful book for enjoying a fun and loose running. It explains the Three Tsuge method for beginners who don't go to running or marathon but want to move their body outside. This book contains knowledge for runners who do not go beyond walking or running, such as "What you should know before starting running", "Form making that even people with 0 exercise habit can do" and "Warming up & training". It is also full of collaboration projects with running influencer Miki Shimura.