Book (Practical) Home economics and life sciences 30000 People Have Lost Weight! Japan's Best Diet Coach Teaches a Wonderful Habit of Losing Weight Throughout Your Life / Koichiro Nogami

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
I want to lose weight, but I can't get results! I have lost weight many times! This book explains the habit of losing weight without having to regain weight again by a diet coach who has responded to more than 30000 people for advice to such people. While you are trying to lose weight as "effort", there are many cases where you get frustrated when there are difficult things or things that don't go well. What is necessary is not "effort" but "habit". If it becomes a daily practice, there will be no frustration and you will not feel stress. In order to be able to practice each method without difficulty, it explains the NG items that you should not do in order to lose weight according to "diet," "exercise," "mental" and "lifestyle habit". "Eat only salad," "like a prize of sugar and 0 sugar" are actually NG for dieting! What you need to lose weight is not effort but knowledge!