Home economics and life sciences Diet Motivation Book : Ichinen Kijo × Hatsushi Tōru "Unfathomable Dictionary" / Diet Motivation Club

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Home Economics and life environment studies
1 Starting from tomorrow, a fat person who says "from tomorrow" is not tomorrow. Points Setting targets and clarifying the reasons why you want to lose weight, and the major premise of success is to stabilize what you eat and calories you burn + How to and advice 2 Meikyoshisui Doka Food Doka Regrets Points When you try to eat, first take a deep breath and keep away from yourself who is suitable for eating. + How to and advice 3 Nisshin Monthly 8 Minutes Points : Maintaining your basal metabolism A sharp reduction in diet has the opposite effect. Metabolism goes down and it becomes difficult to lose weight. + How to and advice 3 Monthly 8 Minutes Points : Maintaining a balance between meals (in) and activities (out). A sharp reduction in diet has the opposite effect. Metabolism goes down and it becomes difficult to lose weight. + How to and advice 3 Monthly 8 Minutes Points : Maintaining a balance between meals (in) and activities (out). A sharp reduction in diet has the opposite effect. Metabolism goes down and it becomes difficult to lose weight. The key points are how to make effective efforts in daily life to prevent small setbacks and clarify and maintain motivation. In addition, stress caused by a "do not do" diet disturbs the balance of autonomic nerves and disrupts the satiety center, so it is also important to deal with stress. It is said that it is also important to take measures against stress. It is said that it is effective to reduce stress by looking at pictures of cute cats and soothing your mind. It is said that it is effective to stabilize your mental condition by releasing the hormone oxytocin and prevent you from running to eat. It is said that it is effective to watch a diet every day by combining pictures of