Home economics and life sciences Protein & Lipid Data Book for Building Muscles and Making Them Lose Weight Efficiently

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Home Economics and life environment studies
An easy-to-understand explanation of the blind spots of protein intake, the functions of proteins and the basics of taking proteins effectively in order to prevent excessive lipids, how to take them during muscle training, and other recommended nutrients. Divided into food, eating out, and convenience store food, this book lists protein, lipid, carbohydrate, vitamin C, vitamin D, and BCAA as data. It also introduces many recipes recommended for those who cook for themselves.