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Nihon Essay Essay : A Long Breath for a Long Life! Healthy Only long breath is available for "breathing" and "muscles" that extend your life. It comes with a DVD that lasts 7 minutes a day for 7 days. The long breath that repeats strong and long breaths raises your body temperature, improves blood flow, and regenerates deteriorated capillaries. It is the ultimate health method that reduces the risk of various diseases such as cancer, brain disease, myocardial infarction, as well as smooth movement in daily life. This book contains "7 minutes a day" long breath exercise, from Sunday to Saturday. Since it comes with a DVD, you can exercise while watching it, so it is easy to practice. It does not just live, but "live healthy without anyone's help" "walk on your own feet for life" and these two things that everyone wishes come true. Please try it from today.