Book (Practical) Home economics and life sciences Mr. Takumi's Magical Overeating Diet / Kazumi Yamagishi

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Home Economics and life environment studies "Takumi sensei's @ overeating diet" has been published as a book with 1.18 million Instagram followers, 160000 TikTok followers and 50000 YouTube users. He advocates "Magical eating and slimming 3 articles" Eat one meal. 2 Eat carbohydrates only in the morning and at noon. 3 Eat proteins without fail. It introduces Theory and recipes. TOP10 popular Instagram menus (the following is still tentative) "Drink that makes you lose weight just by drinking," "Fat burning soup that makes you lose weight with 1 drink per day," "Salt, butter, sweet potato," and "Fatty egg tofu that makes you lose weight by eating." There are 40 unique baggy slimming recipes including "Drink that makes you lose weight only by drinking," "Fat burning soup that makes you lose weight with 1 drink per day," "Salt and butter sweet potato," and "Fatty egg tofu that makes you lose weight by eating." Takumi sensei's diet life that changed your life by losing 20 kg is interesting! It also introduces examples of dieters taught by Takumi. It is recommended for people who have tried various diets, people who love sweets and don't like exercise, people who have family and don't want to change the content of their diet, people who don't