Lose 8 kg in 2 months! Make 1 week's worth of frozen fish! Sugar-free Hamatoya-Bento 365 / Izumi

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Home Economics and life environment studies
Author Izumi has put together a 52-week book with a recipe for "Kezetsu Ben," which actually loses 8 kg in two months after giving birth and keeps slim body shape without rebounding afterwards. It is not realistic to lose weight with exercise in a busy day. Also, tolerance for extreme calorie restriction turns into stress, and it keeps your successful diet away. The point of Mr. Izumi's Kezetsu Ben is ● All contain less than 40g of carbohydrates but over 25g of proteins ● All contain more than 7g of dietary fibers (1/3 of the target amount per day) ● Oatmeal is made into rice with tofu, so it is more filling. It tastes better than rice with water ● Not eating out 0, but controlling appetite and sense of taste with a Kezetsu Ben one meal a day, more than 97% of people produce results in one month. Why don't you enjoy Izumi's Kezetsu Ben life?