Book (Practical) Home economics and life sciences A 3-Dish Diet at a Convenience Store that Helps You Lose Weight Health-Without Worrying About Calories / Yoshimi Saitō

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Home Economics and life environment studies
What is important in dieting is nutritional balance through "combination of food". This book introduces the Lean Diet Triangle of "carbohydrate x protein x dietary fiber" by making a combination of 3 dishes at convenience stores so that even busy people can easily start. It also responds to of the worries of dieters such as "3 dishes don't give enough feeling of fullness," "I really want to eat snacks between meals," and "I think I will lose the temptation of sweets.".