Home economics and life sciences "Quit" from "I can't quit" / Akiko Yamashita

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Tips for getting out of the zombie habit There are many people who can't quit drinking, drug use, gambling, and wasting money. In fact, 80% of modern people are said to have some kind of dependence, but dopamine, a pleasure substance, is said to be one of the reasons why they can't get out of it. On the other hand, Akiko Yamashita, who has been treating more than 25000 patients with addiction as an internist, says that they can get out of it by utilizing these functions of the brain in reverse. In this book, based on the knowledge and evidence obtained from the author's medical experience, we explain the technique of "stopping that can't be stopped" in an easy-to-understand way and with medical examples. [Recommended Information from the Editor] Based on the fact that the root cause of addiction is the function of the brain to overcome stress with pleasure, this book provides more specific guidance on overcoming techniques while mixing various counseling examples and scientific grounds. This book is highly recommended for those who want to quit this year or change this year.