Book (Practical) Social science Optimize Your Brain and Body! / Molly Marouf

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Social Sciences
This book introduces the latest scientific methods of health. By optimizing the brain and body, you can live longer with maximum performance. In addition to numerous research results and examples, the author is a doctor of medicine who is a lecturer of "Healthy Life" at Stanford University. This book introduces the latest scientific methods of health. By optimizing the brain and body, you can live longer with maximum performance. In addition to numerous research results and examples, the author is a doctor of medicine who was also a lecturer of "HEALTH SPAN" at Stanford University School of Medicine. As a result, our "health" is threatened by "severe energy shortage", slow mental rotation, accumulated fatigue, poor health and chronic diseases. The author defines "health" as "capacity to adapt to adversity," and preaches the importance of "energy sufficiency" by restoring the mitochondria. What is needed is evidence-based life improvement that can be achieved by measuring and quantifying one's health. From the latest research and the author's medical knowledge to lifestyle habits such as "diet, exercise and sleep" to "mental health and human relations," the book introduces various health methods from the latest research and the author's medical knowledge to lifestyle habits such as "diet, exercise and sleep" to "mental health and human relations." - The most efficient exercise, how to start fasting, stimulate the vagus nerve to recover mental health, even if you are fat, if the distribution of fat is uniform, even if you are fat, if you are healthy in the mouth, your intestines become healthy. This book provides a wealth of practical content. From the most effective exercise and how to start fasting, stimulating the vagus nerve to recover mental health, even if you are fat, if you have a healthy intestines if you are healthy in the mouth, your intestines become healthy. You can get the best health in history and get the best performance.