Psychology "Anxiety Disorders" OK / Hiroaki Barai / Fumika Matsuura

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

PSYCHOLOGY : ANXIETY AND Makuya CAN MAKE YOU INTO YOURSELF! The number of people who feel anxiety is increasing now. An association game, "What should I do if this happens?" "What should I do if this happens?" "What should I do if this happens?" It is called "anxiety disorder" (anxiety disorder). It is said that 1 out of 10 people develop anxiety disorder (anxiety sensitivity) as well as allergies. It is not uncommon for people to become anxious (anxiety sensitivity). It is also common for people to fall into a vicious circle in which they feel anxious and work at full capacity and cannot sleep. It is also common for people to become depressed. However, anxiety can be relieved by changing behavior. For example, searching for a cause to relieve anxiety is rather an action that increases anxiety. It is important to replace it with another action. This book explains various anxiety disorders and their mechanisms, such as panic disorder, social anxiety disorder (social phobia), illness anxiety disorder, hoarding disorder, and obsessive-compulsive disorder, as well as how to deal with them by yourself and how to socialize so that they don't get involved in family members with anxiety disorder. You can enjoy life without being stuck in anxiety!