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Medicine
In an era of 100-year life, the number of times people "eat" in their lives has increased significantly. Three meals a day are taken 21900 times in 20 years. In an era of 100-year life, there are about 100,000 meals in a lifetime. The body, brain, and mind change depending on what you eat and how you eat. This book is taught by an expert in diet therapy who has been extremely trusted by university hospitals, how to solve the major problem of "undernutrition" for the elderly and how to eat healthy and long life.