Social science How to Train Weakness Skills by the Strongest Physical Abilities Pro / Takashi Nakano

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Stronger, Faster, and Healthier Than Social Science
- Muscle Training and Stretching are Old Days? New pro-style training that creates a "foundation" that raises the potential of the body. This book introduces training methods that are useful for all sports, positioning the technology to smoothly pull in and out strength as weakness skill and training to acquire weakness skill as weakness training.