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Essays and essays : "I can't have confidence in myself," "I feel like my friends don't need me," "I think I'm going to think about the reason why I'm absent from work in the morning," and "Should I give up my dream of being a idol?" … We listen to your worries in the counseling room! ◇ "Counseling Essay" by Ms. Himuka Nakamoto, who developed Adjustment disorder and was absent from work behind the scenes as a member of "Nogizaka46" for 6 years from 2011. After graduating from idol, she chose a new way of becoming a psychological counselor. This book contains 38 worries that were recruited from the general public. It includes the following essays : "About a Psychological Counselor," "It's OK because even a counselor is worried," and "People are not perfect - Adjustment disorder I have experienced". ◆ Comments : An enormous number of books to answer your worries have been published by intellectuals and famous people. I hope that I can create a volume that can respond to the emotions of the consulter with my own feeling and my own choice of words. Are there any words that can't be used as words such as "Can I Say This to Others?" "I want to talk to someone else, and it's too hard for me to hold by myself". From "Introduction". ◆ Profile : Himuka Nakamoto (Himeka) Born April 13, 1996. Born in Hiroshima Prefecture. Graduated from Waseda University's e-School of Human Science for 6 years from 2011. You can read it from the beginning or from the table of contents and graduated from the idol group "Nogizaka46". After working as a member of the group "Monica and I" for 6 years from 2017. I learned cognitive behavioral therapy and counseling. In 2018, I opened a counseling salon "Monica and I" until I became a psychological counselor. In 2021, I graduated from Nogizaka46 and published 』 until I became a psychological counselor. Now, I mainly offer online counseling. Media appearances and writing. She is active in various fields the counseling room. She also works in the counseling room. She also works in the counseling room. She also works in the counseling room. She also works in the counseling room. She also works in the counseling room. She also works in the counseling room. She also works in the counseling room. She also works in the counseling room. She also works in the counseling 『