Home economics and life sciences Bone Stretch / Taku Matsumura

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
The Loose Method strengthens your legs and waist. It is very effective for the Showa generation! The Gospel of Anti-Exercise! You can walk even at the age of 100 with daily habits such as washing your hands and brushing your teeth. There is a live [video] that feels like a workshop! You can receive direct guidance from the teacher at any time. The main characteristic is that when you do simple stretches similar to daily activities such as standing up and stretching your arms, you can add movements to hold your bones (such as putting them together or putting them in place). The effect appears immediately (almost instantaneously), activates the gluteal muscle and hamstrings that are the engines of walking, makes walking easier, increases the range of motion of the shoulder joint, and reduces stiffness, tension and pain.