Book (Practical) Home economics and life sciences Health Promotion "General Gymnastics" / Fumiko Haruyama

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Home Economics and life environment studies
[Introduction to Contents]
Exercise in daily life for children and the elderly!
"General exercise" which is the basis of daily activities and is useful for health promotion.
How to move your body anytime and anywhere and continue a "healthy life"?
This is a guidebook which the author who is a gymnast and physical education teacher gives an easy explanation.
[Contents]
[Contents]
Chapter 1 : Building the Foundation for the Power to Live
Chapter 2 : Step-by-Step Confirmation of Daily Activities
Chapter 3 : General exercise as the theme of lifelong learning
Chapter 4 : Devising and utilizing "guiding tools" suitable for oneself
Chapter 5 : Challenging to New Things
Chapter 6 : Looking back on general exercise
Chapter 7 : From the Scene of General Exercise in Old Age
Chapter 8 : Replacing the Postscript [Contents]