Take off your mask and breathe deeply! / Ryuta Amemiya / Itsuro Hashi

Take off your mask and breathe deeply! / Ryuta Amemiya / Itsuro Hashi

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) スポーツ・体育 マスクを外して深く呼吸しよう! / 雨宮隆太 / 橋逸郎 スポーツその他
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Item number: BO4005990
Released date: 04 Oct 2023
Maker: Baseball Magazine
著: 雨宮隆太
著: 橋逸郎
著: 海老諭香

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
[Introduction to the content]
A healthy breathing method in the age of longevity interwoven with the rhythmic gymnastics method derived from Chinese martial arts and the evidence of western medicine.
Now that we have been through the pandemic in which people tend to take shallow breaths, "deep breath" will improve your sensitivity to cold, constipation, lower back pain, blood pressure problem, and decreased exercise capacity!