Medicine I'm insomniac. / Takahito Doi / Hiro Terajima

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Medicine
[Introduction]
"I can't sleep" even if I want to sleep
I was "Blue Monday" from elementary school.
I was a student who had a hard time going to school in the morning because I couldn't wake up every morning.
I couldn't find a clue to the solution.
One day at the age of 24, I encountered cognitive behavioral therapy for insomnia.
About 20 years of experience with insomnia and how to overcome it.
I introduce how to become a "sleep consultant".
I hope you will have a sleep that matches your own.
[Contents]
[Contents]
Chapter 1 : A Kindergarten Child who can't sleep
Chapter 2 : Elementary School with Suspicion of Cheating
Chapter 3 : Finally Graduating from Insomnia?
Junior high school
Chapter 4 : Entering High School
Chapter 5 : University Student with Sleep
Chapter 6 : New Graduate with Life Turning Point
Chapter 7 : Experience Overcoming Insomnia
Chapter 8 : Overcoming Insomnia and becoming a sleep consultant
Born in Yosano-cho, Yosa-gun, Kyoto Prefecture in 1990. Graduated from the Faculty of Developmental Sciences (now the Faculty of International Human Sciences), kobe university.
Suffered from insomnia since childhood. Did not go to school in junior high school and dropped out in high school.
After graduating from university, I joined an educational company, but quit because of insomnia. While focusing on treatment, I encountered cognitive behavioral therapy for insomnia and overcame it. Based on my own experience, I struggle to create a system in which more people can practice cognitive behavioral therapy for insomnia. A former sleepless person and a sleep health educator.