Osanpo Diet / Hiroaki Ishihara

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Medicine
◆ 123 kg → 72 kg! Super easy! The thin doctor himself teaches the "walking way to lose weight" that does not need a gym devised by the doctor. ◇ Excerpt from the "Introduction" of this book "Sanpo Diet" is a diet method that takes 20 to 30 minutes a day, 3 to 4 days a week, depending on the person's current weight and target weight. Actually, Sanpo is also excellent as an aerobic exercise. All you have to prepare is casual clothes and sports shoes. Since you are only walking, you can feel a change of mood, so it is easy to continue for a long time. Among patients who come to the clinic for gynecological disorders, there are many who have gained weight due to pregnancy and childbirth, or who have gained weight during the Ikki period. There are many cases in which both men and women in the department of internal medicine have gained 1 kg a year smoothly, even if they are not good at exercise and dietary restrictions. When they realize that they have gained 30 kg since their school days. When we recommend "Sanpo Diet" to patients, there are many who deal with it as "I am not good at exercise and dietary restrictions, but I have gained 30 kg since my school days. When we recommend" Sanpo Diet "to patients, they say," I am not good at exercise and dietary restrictions, but I have gained only 30 kg since my school days. "Even if they are male or female, they are not good at exercise and dietary restrictions, but I have lost 0 kg since my school days." When we recommend "Sanpo Diet" to patients, they say, "I am losing weight because I am losing weight" and "Let's start some kind of exercise." Their health awareness is raised and they become more active. I feel very happy to see them. [Snip] In the era of 100 years of life, you should be careful about your diet "and" Let's start some kind of exercise ", and they become more active. I feel very happy to see them. [Snip] In the era of 100 years of life