One Minute a Day! Lower Stomach Diet (Temporary) with Slim Breath / Yuutre

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Introduction to Contents]
This book begins with how to check your current breathing and posture, and introduces "exercise" which leads to "correct breathing" and improvement of stomach ache. It doesn't have immediate effect, but you can gradually notice changes in your body, and after one month, your waist will become 5 cm! You can also get rid of stiff shoulders and lower back pain, and it has an effect that makes your body easier to move. Since lifestyle changes are also important for dieting, it also explains about sleep, diet and hormone balance.
[Contents]
Chapter 1 : Slim Breath
[Theory] Relationship between breathing and low back pain
[Practice] Practice of moving your body while breathing
Relationship between posture
Training to improve walking
Chapter 2 : Exercise
Exercise that you want to do together with your breath
Exercise that you want to do once you master your breath
Step-up program every week
Exercise by worry
Chapter 3 : Review your lifestyle
Diet, sleep, relationship between women and hormones
[Author's Brief history]
Personal trainer. Making use of the experience as a trainer at a major gym, there are various types of daily diet information on the YouTube channel "Ultra Efficient Home Training" (178000 subscribers), Twitter (171000 followers), online salons and other channels. Author's Brief history.
Personal trainer. Making use of the experience as a trainer at a major gym, there are various types of daily diet information on the YouTube channel "Ultra Efficient Home Training" (registered number of people who have learned about breath
), Twitter (follower number of people who have learned about diet
), online salons and other channels. Author 『 』 『 』 『 』 Fuso