Home economics and life sciences Doctor's Squat : "A Way to Eliminate Lack of Exercise in 30 Seconds"

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 ドクターズスクワット 医者が考案した「30秒で運動不足を解消する方法」 / 吉原潔
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Item number: BO3998027
Released date: 31 Aug 2023
Maker: Ascom
著: 吉原潔

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Content introduction]
I know it's better to exercise.
But
"I don't do much exercise because I don't have much time"
"I can't take time and tend to put exercise on the back"
"I signed up for a sports club, but I don't go to a convenience store in the middle"
"I drive to a 5-minute convenience store"
"I haven't done exercise since I hurt my legs and lower back"
I applied to a sports club, but I don't go to a sports club in the middle "
" I never go to a convenience store after I hurt my legs and lower back "
There are many secrets that I can continue
I do it once a day" 30 seconds "
I don't wear for more than 30 seconds
I don't wear for more than 30 seconds
I don't wear for more than 30 seconds
I have a lot of secrets that I can keep doing
I don't wear for more than 30 seconds
I have a lot of secrets that I can keep doing
I don't wear for more than 30 seconds After reaching the age of 50, he got out of his metabolic form with muscle training, and participated in the Best Body Contest and received many awards. 2017 Nippon Medical School orthopedics Mizoguchi Sangen-jaya Teikyo University endoscopic surgery