Essays and essays Making Dishes for Yourself / Yūka Yamaguchi / Kangen Hoshino

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Essays and Essays
[Contents introduction]
"Dishes made for yourself" will solve various worries.
A practical and cooking documentary that follows those days.
[Recommended by Maho Isono (cultural anthropologist)]
To eat is to live.
But I don't want to cook for myself.
Why?
This is a cookbook presented by the author who loves cooking, which has never existed before.
* * *
Voices of people who "can't cook for themselves" have been sent to the author. "I can cook for someone else, but when it comes to my own, it's too much trouble and I become appropriate." The author is a "self-cooking coach" for 3 months with 6 participants of different ages and families who feel that they can't cook for themselves! After that, he and psychiatrist Kangen Hoshino interviewed him about changes in his feelings and discoveries, revealing "what is happening."
This book tells you how to practice "cooking and eating by yourself" and its "effectiveness".
This book supports people who want to live healthily while cooking for themselves.
* * *
[Table of Contents]
For you who think cooking is hard,
Stage1 Cooking Problems
1 Being confused about cooking
2 Is it difficult to cook for yourself?
Put Stage2 into practice! Making Your Own Food
Stage3 Seven Tips for Making Your Own Food
I can't say that I want you to cook for yourself
Extras and recipes introduced in this book
pork fried with ginger
"Tomato Tuna Pasta" that can be made with one pan
"Seafood Curry Rice" that can be made with a microwave
Miso Soup with Pork that can be made with your favorite vegetable
Stir-fried Turnip Leaves and Whitebait
Turnip and Whitebait Salad
[Contents]
[Preface]
For you who think cooking is hard
Stage1 Cooking Problems
Getting confused about one dish
Don't you feel overwhelmed by the "ideal home cooking image"?
Meals are too much to decide
Making a menu is a big job.
Why do you want to cook at ease but don't?
No one compliments the problem / I don't really understand the fun and fun of cooking
I don't have the energy to do housework
I don't have confidence in my cooking. I don't think it's delicious. Why does a social network that is good at cooking sometimes feel painful?
Close relationship between cooking and self-esteem
2 Is it difficult to cook for yourself?
What do you cook for? Narrow down your purpose.
Cooking to take care of yourself
Cooking for yourself creates a place to go home
The birth of the only tailor-made cook in the world
Stage2 implementation! Making dishes for yourself
01 Mr. Domon's 1st [Women in 30 s, writing]
What is cooking / Basics of cooking / Basics of seasoning / Make pork fried with ginger without looking at the recipe / Challenge new pork fried with ginger / conclusion
02 Mr. Yokoyama (fictitious name) The 1st Episode [Women in 30 s, writing]
How to motivate myself to cook / Make tomato pasta / You can stop cooking in the middle / Dinner is made too much into an event / Make curry without using a knife or cutting board / Enjoy eating more
03 Mr. Yokoyama (fictitious name) The 1st Episode [Women in 30 s, writing]
Do cooking while you have physical strength / Make tomato pasta / You can stop cooking in the middle / Look at the mind to make eating habits / Cooking is my own lesson / "The world is a magnificent division of roles" / When you are tired, you can't cook / Prepare Miso Soup with Pork / Make turnip salad in between Miso Soup with Pork / Complete turnip salad / Even if miso is dissolved / You can make healthy meals by yourself
01 Mr. Yokoyama (fictitious name) The 2nd Episode [Women in 30 s, writing]
Do cooking while you are physically strong / I can't cook / Attach / Release your own "children"
05 Mr. Oyamada's 2nd [Women in their 20 s]
06 Mr. Mutsuna's 2nd [Women in their 50 s]
Even though you are a cooking professional, you can't cook / When your kindness erodes your private life / The happiness that made you happy / The trauma of human relations makes you "Me to be with" / You are kind, delicious and happy, but you will be gone after eating / You can understand the process / Feel the joy of "Taste" with your back / Feel what you are doing / Let's expand "Taste antenna" / Trial and error is "Taste"
Mr.'s 2nd [Women in their 50 s, sales staff]
There are days when you buy a lunch box / "TETRIS of cooking" / When you are alone, you eat snacks / You feel lonely and free to be alone / You feel what you are doing now / Let's expand "Taste antenna" / Trial and error is "Taste"
Stage3 Seven tips for cooking for yourself
1 You can learn about cooking for yourself
When you know the "why" of cooking
When you are alone, you eat snacks / You feel lonely and free to be alone / You can feel 02 0 03 04 pork fried with ginger Tuna Pasta Seafood Curry Rice Miso Soup with Pork Yakata western medicine ninety percent Born in Tokyo in 1992. Since the age of 7, he has become familiar with cooking and is involved in a wide range of activities such as cooking class "Self-Cooking Lessons" for cooking beginners, "Online Children Self-Cooking Lessons" for elementary school children, recipe creation, book writing, broadcasting "Trip, life and rice of Yuka Yamaguchi" on voice media Voicy. In his book, 『 Weekly 3 recipes This is the perfect amount of rice. (Jitsugyo no Nihon Sha) 』, 『, self-cooking life (exknowledge) 』 where you can become happy with a little trick, etc. We let you know about self-cooking lessons and various events through Twitter and Instagram.
ID : yucca88 (common to all SNS)
Official website : https://yukayamaguchi-cook.com/