Book (Practical) Home economics and life sciences From age 70 / Yuji Naito

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Home Economics and life environment studies
Immunity is determined by the intestinal environment! How to grow "longevity bacteria" and "intestinal flora" that prevent muscle weakness caused by aging and extend life. Dementias, sleeplessness, aging, lifestyle-related diseases, and summer fatigue. Health problems such as these can be improved by adjusting the intestinal environment! ● People over 70 need to prevent aging of muscles, bones, and brain ● Lack of motivation and chronic fatigue are caused by a lack of intestinal bacteria ● Proteins necessary for adjusting the intestinal environment are only soybeans, eggs, and fish ● It is more important to maintain a is more important than metabolic syndrome measures ● Intestinal flora can be changed in only two weeks ● Home gardening is better exercise than going to gym