Home economics and life sciences Blood vessels get younger! Stretch to improve blood flow

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Home Economics and life environment studies
It is not unusual for people in their 40 s to have blood vessels in their 60 s and 50 s to have blood vessels in their 70 s. The biggest causes are the westernization of eating habits, convenience food with lots of additives, and lack of exercise. In addition, the stress caused by economic and health anxieties, which become apparent as people age, also damages blood vessels, and one out of four Japanese people dies from diseases caused by aging blood vessels. This book introduces methods for quickly rejuvenating blood vessels that have become old due to aging, blood vessels that have become old due to bad lifestyle or excessive exercise, and stretches that improve blood vessel age in a short time.