Social science I thought if I ate cakes, went to the gym and watched movies, I would get better / Sidow

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Social Science
[Content introduction]
There are many ways to relieve stress in the world.
Drinking, exercising, watching movies, talking to people, etc.
There are many ways to relieve stress.
But there are times when you try it with the intention of lightening your mind, but it can be counterproductive.
"Drinking alcohol and trying to forget, but I feel guilty about drinking too much.
" Exercise for a change of mood, but I. "
" Watching movies make you feel even more sad. "
This is because you don't know the" right "way of using stress relief methods.
There are many proper ways of using stress relief methods.
You can understand how to drink alcohol, but I feel guilty about drinking too much.
When watching movies, I get tired rather than sad tears.
There are many proper ways of using stress relief methods.
In this book, I explain the true nature of stress that many people somehow understand, and how to relieve it.
When watching movies, I choose something that can shed happy tears rather than sad tears.
I propose new ways of dealing with stress to those who worry that" stress can't be reduced no matter what they do. "
I work as a full-time doctor at a psychiatric hospital in Tokyo.
While working as a psychiatrist, I realized how to resolve prejudice and misunderstandings about mental disorders in the world and the need to visit a psychiatric department as soon as possible.
While working as a psychiatrist, I became aware of the need to resolve prejudice and misunderstandings about mental disorders in the world and the need to visit a psychiatric department as soon as possible.
While working as a psychiatrist, I became aware of the need to resolve prejudice and misunderstandings about mental disorders in the world and the need to visit a psychiatric department as soon as possible.
[Author's brief history]
[Contents]
[Contents]
Chapter 1 : What is stress?
Chapter 2 : Not accumulating stress
Chapter 3 : Correct Stress Relief Methods (Thinking)
Chapter 4 : Correct Stress Relief Methods (Behavior)
[Author's brief history]
[Contents]
[Contents]
Chapter 1 : What is stress?
Chapter 2 : Not accumulating stress
Chapter 3 : Correct Stress Relief Methods (Thinking)
Chapter 4 : 2019 Sidow 『 』 『 』 『 』 ADOKAWA