Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.
Home Economics and life environment studies
[Introduction to the Contents]
A 2.5 dimensional body in one month with a strong sense of stimulation.
A "Precious Diet Book" by "Handsome Women" cosplayer.
A "Precious Diet Book" for those who are "unable to keep on a diet" or "not good at training".
A "Precious Diet Book" has been created that allows you to enjoy training in a short period of one month.
This book reveals the overwhelming physical beauty of "All Buzz" cosplayer. Training & dietary control method of Momoto thigh with a モチベ of [Precious Cosplay Photo] with [practical video] that allows you to train together with [practical video].
A "Precious Diet Book" is a book that reveals the overwhelming physical beauty of "All Buzz". It Contents
■ Introduction
■ How to use this book
■ Training Menu
■ WEEK1 "Stomach"
1-1. Plank, Twist Plank
1-2. Dead Bug
1-3. Reverse Crunch
1-4. Twist Crunch
1-5. Side Planck, Knee To Elbow
1-6. Cobra & Child Pose
1-7. Side Stretching
Off Record Talk by STAFF
■ WEEK2 "Lower Body (Legs and Buttocks)"
2-1. Wide Squat
2-2. Side Lunge
2-3. Hip Lift
2-4. Back Kick
2-7 Leg SlimThe number of followers has increased dramatically to approximately 200000. He has won a body making competition.
Twitter : @ tmmt _ san
Instagram : @ tmmt _ cosplay
YouTube : https://www.youtube.com/@momoto_momo 200000 2.5 172 8.5 2.5 2.5 200000 30000 2.5 2.5 172 8.5 モチベ Yoou rowing モチベ Dear