Home economics and life sciences You can lose weight if you do it! 38-year-old, frustrated pro can continue to lose 25 kg / Nekokuraree

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Introduction to the Contents]
There are many voices of sympathy on Instagram! This is the first book written by Rie Nekoku.
The reason why I'm frustrated with diet is because I can't continue.
If you are on a Nekokura style diet, you can only eat a voluminous meal that can lose weight and a home training that can be done at home.
Because it is not too spicy, your motivation continues, and as a result, you can lose weight.
In this book, I perform a thorough autopsy to explain why Nekokura lost 25 kg.
How to keep motivation, recipes for rice that can lose weight, home training menus, etc.
Finally, I packed the method that I lost weight into one book.
[Contents]
Until 1 Chapter I Really Tackle Diet
Chapter 2 Diet That You Can Lose Weight
Chapter 3 Home Training That You Can Lose Weight
Chapter 4 Heart, body and life after losing weight
[Author's Brief history]
Born and living in Hokkaidō, Hokkaidō
Until 1 Chapter I Really Tackle Diet
Chapter 2 Diet That You Can Lose Weight
Chapter 3 Home Training That You Can Lose Weight
Chapter 4 Heart, body and life after losing weight
[Author's Brief history]
Born and living in Hokkaidō. I live with my husband and three cats. https://www.instagram.com/nekokurarie_diet/