Sports and physical education Intelligent Training / Simon Waterson / Sakai 章文 Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education Simon is James Bond's right-hand man. - Daniel Craig.
Simon Waterson, a Hells & Fitness coach who has trained Daniel Craig, a well-known James Bond actor, and other top actors for more than 25 years to manage their health. Simon Waterson, a former British special forces officer, says his job is to turn the superheroes in manga into reality? This book shows the training that the actors have actually done. The training that brings you closer to the actors you admire will also increase your motivation. Harrison Ford, Blake Lively, Will Smith, John Bo Jaeger, Gerald Butler, Tom Hiddleston, Chris Pratt, Alden Airenreich.
PART1 Training
1 Think big and set small goals
2 Out of the comfort zone
3 Train like a child
4 Activate and deactivate
5 Simon-style "5-2 Methods"
6 Plan to build your own body
『 No Time to Die 』 Daniel Craig Training
『 No Time to Die 』 Rare Sedu Training
『 Captain America / The First Avenger 』 Chris Evans Training
『 Star Wars 』 Jon Bo Jaeger Training
7 Not too harsh on you
『 Rhythm Section 』 Break Lively Training
『 Guardians of the Galaxy 』 Chris Pratt Training
『 Prince of Persia / Time no sand 』 Jake Gyllenhaal Training
『 Star Wars 』 Adam Driver Training
8 Rely on yourself rather than on a machine
Star Wars Jack Ryan Training
8 Rely on yourself rather than on a machine
『 Indie Jones 』 Series Harrison Ford Training
『 Prince of Persia / Time no sand Jake Gyllenhaal Training
- Don't be too harsh on you
- Don't be too harsh on you
- Don't be too old
- Don't be too old
- Don't be too old
- Don't be too old
- Don't be too old
- Don't be too old
- Don't be too old
- Don't be too old
- Don't be too old
- Don't be too old
- Don't KING KONG Jurassic World 』 『 』 『 』 『 』 John Krasinski Benedict Cumberbatch Bryce Dallas Howard