Home economics and life sciences You can lose weight naturally just by being alive! Daily movements that can lose weight large picture book

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Home Economics and life environment studies
It is correct to incorporate exercise habits into your daily life! Because it is really difficult to keep time for exercise such as work, housework, hobbies, raising children, nursing care, etc.! The secret to keeping the waist size of 58 cm without knowing about the rebound for more than 30 years since the author succeeded in a 14 kg diet is "Daily Movements to Lose weight". The author who is healthful exercise instructor but does not really like exercise will fully disclose the know-how of "Daily Movements to Lose weight" that he does in his private life. In the first place, the origin of exercise is daily movements. In order to develop a habit of exercise, it is more important to incorporate exercise into your current life than to make time for exercise. In this book, we will introduce incremental movements that are easy to incorporate into various daily movements. Even if it is a short time or a light movement, if you continue to move according to your purpose, the results will always follow. It is the same as the "Chiri-mo Effect" that makes you a non-trivial amount of money. If you keep incorporating "Daily Movements to Lose weight" into your life, you will get results. If you keep incorporating "Daily Movements to Lose weight" into your life, you will be free from the stress of the rebound, which is the biggest enemy of the diet. The goal is not only thin but not thin, but also supple and long-lasting body for enjoying life.