Home economics and life sciences Korean Beauty and Beauty 7-Day Method

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Home Economics and life environment studies
You can become a longing style like Korean idol! Introducing a diet program created through research on Korean idol training and local research in Korea! More and more women are yearning for Korean idol with a beautiful style such as slim and straight 11 character legs, supple beautiful neck and 11 character abdominal muscles, raised apple hips, sharp V-line chin, etc. More and more women are trying to lose weight by watching training videos of Korean idol trainees, but it is too hard for people who are not used to exercise, and they hurt their body. This book introduces eating habits and lifestyle habits that are good for dieting that have been adopted in Korea, including Korean-style training devised by the author who has changed many women at the full referral salon so that it is easy to practice even for beginners to diet and bodies that have become dull due to the pandemic. Please enjoy it and try it! [Contents of 】◇ PART1 Six Pitfalls of Korean-style Diet ◇ PART2 Becoming a Body Shape You Want! Korean-style Exercise ◇ PART3 All Korean Beautiful Women Do "Slim-Guze" Rule 20 ◇ PART4 Don't Ask Now! Beauty Knowledge to Be Beautiful