Home economics and life sciences In just five days Waist -7cm Beautiful neck design

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 たった5日でウエスト-7cm 美くびれデザイン
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Item number: BO2897843
Released date: 30 Sep 2022
Maker: Gentosha

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Monday Start -> On the weekend, the Easy Sliming Method which changes the appearance taught by a necking designer with 350000 followers of Beauty BODYSNS. Even if you want to lose weight, it is difficult to lose weight around your tummy. You are worried about your zundo vase body shape. The aim of this book is to solve such worries. This book introduces a method to make a neck in only 5 days, invented by the necking designer Nao HIROTA! It introduces a program to make a tight neck easily by anyone with 3 steps of "loosen, stretch, and train". The monitors who actually participated in the program have a tight waist in only 5 days? For those who have reduced the size by 7 cm! Not only does it look beautiful, but it is also useful for improving various physical and mental disorders. Let's challenge this program! PART1 : Ideal body starts from the neck. PART2 : One day only 5 days? Five days to change yourself PART3 : Keep & Plus α Make your parts look beautiful!