Miraculous Kamata Walking Slow, RejuvenAting Your Body, Mind and Brain

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Home Economics and life environment studies
The best way to walk by an active doctor who says, "At the age of 74, I am in excellent health!". It is OK to walk 8. 000 steps a day! The "Kamata style walking" is practiced every day by a doctor who has a Kamata style Zubora Muscle Training 』 from 『's 60 s that has been a big hit. The "Kamata style walking" is practiced every day. "Legs" are important for living independently even as you get older. In order to maintain healthy legs, "fast and slow walking" is the best training that puts a little load on the body, Dr. says. There are three basic walking styles. "wide walking," which stretches your legs, "pitch walking," which enhances cardiopulmonary function, and "slow walking," which has a relaxing effect. By combining these, you can get the maximum effect in a short time. In addition, simple exercises that can be done while walking, lifestyle techniques recommended by Dr. Kamata, and meals are introduced. Now that muscle strength is weakened due to the pandemic, "walking happily and without difficulty" is the best way to stay healthy.