Book (Practical) Social science The 40 things that shape themselves, let go and be happy.

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Social Science
Many people unconsciously limit their actions and live in a tight situation. In fact, they want to live more as they want, but they live with anxiety somewhere. To get out of that everyday life and live a truly happy life. To live more freely and more like you. This book was born. The only way you can live more easily and happily is to "give up more anxiety and things than you need, and make yourself lighter." (Excerpt from "Introduction") How can I give up "enryo" and "gaman", and give up "shigarami" and "vanity"? This is a Shugyoku book that eliminates worries about human relations at home and work, and worries about the future!