Psychology How to Prepare Your Heart : If it is a top athlete, Do This / Tanaka Urve-Kyo

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Medicine
In this book, I propose some practices that are unique to the author, who is an Olympic medalist and psychologist, such as "raising mental health literacy," "dealing with unpleasant emotions," "using anger," "classifying motivation," and "acquiring mental toughness." A session with boxer Ryota Murata is also introduced. NHK Radio Text 『 』 (broadcast from July to September 2020) was edited and published as a book. It was edited into a book. It was edited into a book. It was edited into a book. It was edited into a book. It was edited into a book. It was edited into a book. It was edited into a book. It was edited into a book. It was edited into a book. It was top athlete