Book (Practical) Social science A book to save Naive from the habit of thinking

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Social sciences
Some people are so sensitive that they find it difficult to live. For example, they may be too tired to notice, anxious about how others see them, or continue to think about the same thing. In this book, they are called "naive" or "sensitive," but they have a tendency to think in a negative way. Because they tend to be overly stressed, their impact on their work cannot be measured, and if left untreated, they are at risk of serious mental and physical illness. On the other hand, they have the ability to think deeply. If you feel that it is difficult to live every day, then why don't you try to cure the habit of thinking? If you change your habit of thinking a little, your negative mental symptoms will improve dramatically. Furthermore, if you improve the "sensitive" elements in yourself, your self-affirmation will increase, and your work and life will be more productive. At a time when the times are changing dramatically, the value of sensitive people will continue to increase in society. Beyond that, there will be a richer and more warm life. Author's biography : Eiji SHIMIZU, born in Yamanashi, 1965 ; Professor of Cognitive Behavioral Physiology, Graduate School of Medicine, Chiba University ; Director of the Cognitive Behavioral Therapy Center, Medical School Affiliated Hospital ; and Director of the Center for Developmental Education of Children's Mind. Psychiatrist. Graduated from Chiba University Medical School in 1990 ; worked as a student at Princeton University and worked as a cognitive behavioral therapy specialist in treating anxiety (panic disorder, generalized anxiety disorder and social anxiety disorder), obsessive-compulsive disorder and depression. Neuropsychiatry Chiba University Hospital