To those who think too much about therapy that gives up worry, depression, and fuzzy thinking

Psychology To those who think too much about therapy that gives up worry, depression, and fuzzy thinking

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 心理学 心配・落ち込み・モヤモヤ思考を手放すセラピー 考えすぎてしまうあなたへ
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Item number: BO2855479
Released date: 20 Aug 2022
Maker: CCC Media House
著: グウェンドリン・スミス

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Psychology : 92% of daily worries don't make sense! Therapy that removes unnecessary "beliefs" and makes your mind lighter. A psychologist who specializes in teenage mood and anxiety disorders explains how to get out of "thinking too much" that leads to anxiety disorders and depression.