Book (Practical) Home economics and life sciences A famous doctor who has examined the feet of 20000 people teaches that even weak feet can become energetic! Stadium gymnastics

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Home Economics and life environment studies
Recently, for those who have been confined to their homes ・ can't stand up without getting involved in something ・ can lose balance when walking. We have developed "Sasta Gymnastics" based on the experience of studying "foot disease" in the United States and examining approximately 20000 feet after returning to Japan. Many people feel uneasy about the decline of their feet due to staying indoors and other factors. I often hear that they walk around for many minutes in the room instead of walking. Such efforts are good, but from the viewpoint of a foot specialist, it is somewhat inefficient. What is important is to train the parts directly related to "walking." That is three things. ● Ankle softness ● Shape of the foot ● Muscle strength of the foot "Sasta Muscle" is deeply related to "shape of the foot" and "muscle strength of the foot". If you want to walk as fast as possible, be aware of training the Sasta Muscle first. Also, learn "Ankle softness" and "muscle strength of the foot". Among these two, "shape of the foot" and "muscle strength of the foot" is closely related to "shape of the foot" and "muscle strength of the foot". If you want to walk as fast as possible, be aware of training the Sasta Muscle. In addition, learn "Ankle softness". By acquiring muscle strength and flexibility at the same time, your foot will recover "at the fastest." The Sasta Exercise introduced in this book is assembled to train the Sasta Muscle and obtain the necessary flexibility. Some people may think that it is difficult. Don't worry. Just five minutes a day in the room, you can do simple movements that anyone can do.