Sports and physical education Raise 100 kg with bench press! Sports

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Sports and Physical Education
"Bench Press" is known even to those who don't do weight training. If you are a beginner of the bench press, you will want to reach the 100 kg wall. However, it is true that there are some people who can't reach it easily. Sometimes, people who work too hard and hurt their shoulders and give up weight training. Why can't they get over the "100 kg wall"? How can they get over it? Former world champion of bench press and bench press YouTuber "KE-TA" who publishes information specialized in bench press on You Tube gives a complete lecture on the cause of people who can't get over it, how to deal with it, and the road map up to 100 kg. If you read this, your dream "Bench Press 100 kg" is yours!