Book (Practical) Recipe This is a vegetable recipe that allows you to get nutrients without wasting anything!

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Recipe
Vegetables may lose their nutritional value depending on how they are cooked. This book introduces delicious recipes that do not lose nutrients by cutting vegetables, heating them, procedures, and various cooking tips without losing nutrients. It also introduces tips for reducing the amount of vegetables to be thrown away as much as possible. It also reduces food loss and makes it possible to use up ingredients efficiently. The features of vegetables are explained in an easy-to-understand 4-frame manga.