Home economics and life sciences From 70 years old, it will be changed to "nutritious" food with super simple cooking!

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Home Economics and life environment studies
The older the person, the thinner the food becomes and the more troublesome the cooking. Especially for people living alone. "Undernutrition" of the elderly becomes a hidden health problem. The content of meals is directly related to health. The elderly need to consciously take "nutritious meals". However, the cooking method is extremely simple and good. It makes great use of canned and kneaded products, cut vegetable and Frozen Vegetables. There is no need to have a large number of dishes. The simple formula "proteins + vegetable + staple food" quickly changes instant noodles to balanced nutritious food. The author visits the elderly company housing and provides nutritional management guidance. The "really usable" senior health food bible rooted in the field.