Book (Practical) Home economics and life sciences Kamata style Zubora muscle training from 60's without getting tired, fat, or senile

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Home Economics and life environment studies
Even if you are lazy, it will continue without difficulty! Kamata style muscle training to get a body where you can go with your own feet at any age? You will be addicted to your unique poses. Kamata style muscle training that you can enjoy at home and continue without difficulty will give you a healthy body and mind throughout your life! ● If you improve your muscle weakness at home gym, you can go to hot spring trips, movies, plays and live music clubs even after 80 years of age ● If you lose your grip strength, your life will be shortened ● If you lose your grip strength, your cholesterol level will not rise ● If you eat 3 eggs a day, your cholesterol level will not rise ● You can sit still! Facial exercise to strengthen your swallowing ability and prevent aspiration pneumonia ● If you walk more than 4000 steps a day, you will prevent senile and COVID-19 depression ● Diet that only limits your diet shortens your life ● Kamata style philosophy to live while enjoying life