Medicine - No rebound at 48 kg. A Quiz that Reborn as a Different Person : The Royal Diet

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Medicine
From 11 kg to 6 kg in 10 months! What is the most efficient way to lose weight that the King of Quiz, who has studied a wide variety of diet methods, has come up with! What is the correct way to lose weight for a smart person? 0 Carbohydrate or lipid restriction, which is better in the end? 0 Don't change your diet or your life. 0 0 for 3 weeks first. 0 Train your liver if you want to lose weight! The more you look up, the more diet information you get. Don't you have any experience with losing weight because you have too much information? By sorting out the "common points" of diet methods described by people in different positions, in other words, by doing the best part of the diet, you have established a scientific, universal, and difficult-to-rebound "method of losing weight". This is the "quiz king diet." Chapter 1 : My 10 months from 112 kg to 64 kg 48 kg. Chapter 2 : Quiz King Diet Logic (Theory) Ed. The "atmosphere" is the biggest enemy of dieting. You seem to understand it, but you don't understand it. Major principles of dieting. 0 0 Don't change your diet or your life. Three weeks record only. Chapter 3 : Jitsusen-hen - Intake - Those who control the PFC balance control the rebound. Do you know about the home economics course at junior high school or the PFC balance? Eat and lose weight. Recommended diet diet - Diet - Intake - Those who control the PFC balance control the rebound. Do you know about the PFC balance? Eat as much as you like. How to overcome the diet stagnation period Chapter 4 : Jitsusen-hen - Consumption - The tips for calorie consumption that I found out that I am not good at exercise. The benefits of 16 hours of fasting. The tips for more effective metabolism than exercise. The hidden cause of diet failure is "lack of sleep." Chapter 5 : What happens when a fat person loses weight after dieting?