Book (Practical) Home economics and life science Reset your stiff shoulders, lower back pain, chills, metabolic syndrome, and insomnia! Ku, Ne, Wooo! Body maintenance

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Home Economics and life environment studies Studies
I want to be healthy even if I am extremely lazy in the exercise ギライ! The total number of authors has exceeded 500000! The authors of "Sloppy Yoga" and "Amazing Stretch" greatly illustrated the stress-free maintenance menu that can be easily done from 3 directions of exercise, food and sleep! It will make you laugh and increase your motivation! You will feel refreshed! It will be useful 120% for improving your physical condition. Finally completed? Lower back pain, chills, and constipation are relieved with hip frowning? Can be done secretly during work! humpback and neck stretch? Relieve lack of exercise! Walking style that gradually increases physical strength? With breakfast menu that does not work hard, fight off metabolic syndrome? Wake up refreshed with the routine before going to bed! You can start from anywhere anytime if you are worried about your body condition or accumulated fatigue ♪