Essays and essays Mental Training Textbook : Becoming strong in the real world! Gaining Confidence! / Takayo Ishizu

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Mental training is a form of mental muscle training that helps people gain self-confidence, achieve their goals, and develop themselves by controlling tension, feelings, and stress. Demand for mental training is increasing every year among the top class in sports and business. However, mental training is not limited to athletes and managers. It is a skill that can be utilized by all people who have goals, things they want to do, and who want to be themselves. This book is an introduction to mental training that Mr. Takayo Ishizu, who is active in the front line of mental training and counseling, provides easy-to-understand explanations to the general public. It is useful not only for people who are weak in the real world or tend to get nervous in public, but also for people who are in a position of guidance, educators, people who are raising children, and managers.