Game is the only way to get rid of fat! I lost 30 kg a year without being hungry. My diet struggle

Book (Practical) Living Game is the only way to get rid of fat! I lost 30 kg a year without being hungry. My diet struggle

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 デブからの脱却 運動はゲームのみ!空腹なしで1年間で30kgやせた私のダイエット奮闘記
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Item number: BO2403162
Released date: 30 Mar 2021
Maker: Chukei Publishing / KADOKAWA
著: 柳本マリエ

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home economics and life science
The author who succeeded in losing 30 kg of his appetite in one year by eating 3 servings a day. There is no need for dietary restrictions dietary restrictions or strenuous exercise! Creating my own milestones such as "If my weight is 0.1 kg more than the previous day, I will skip exercise"