Game is the only way to get rid of fat! I lost 30 kg in a year without hunger. This is my diet struggle.

Book (Practical) Living Game is the only way to get rid of fat! I lost 30 kg in a year without hunger. This is my diet struggle.

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 デブからの脱却 運動はゲームのみ!空腹なしで1年間で30kgやせた私のダイエット奮闘記
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Item number: BO2403162
Released date: 30 Mar 2021
Maker: Chukei Shuppan / Kadokawa Corporation
著: 柳本マリエ

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
The author who succeeded in losing minus 30 kg in 1 year in the way that I ate 3 servings a day without suppressing the appetite. The diet method does not require dietary restriction or strenuous exercise! It is my own rule like, "If you gain even 0.1 kg from the previous day, do not exercise."