Book (Practical) Sports and physical education Mukai Pila WORKOUT 「 Mukai Suru 」 + 「 Pilates 」 will lose the most weight! Gymnastics

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Sports and Physical Education
Beautician Megumi Kanzaki, Model Maria Tani, Exit Rintaro. Highly praised! The latest exercise that is talked about when your body line dramatically changes. 「 Mukashipira 」. A long-awaited book! All of the exercise is included in the book. 「 Mukashipira 」. This training is designed by personal trainer Yuka Hoshino, who uses rollers to loosen up your muscles and muscles. It is popular not only for losing weight, but also for improving your health and mental condition. This training is designed by Hoshino Yuka. The QR code of the demonstration video is attached to all of the exercises. You can watch the video while you are working together. The poster at the end of the book introduces two types of exercise : 「 Relax Course 」 and 「 Fat Burning Course 」, which can be done in 5 minutes. * You can use whatever roller you have on hand! You can also use a towel and a plastic wrap core.