Book (Practical) Living and living Escape yoga that unwinds your mind in only 10 seconds

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
When I am about to be overwhelmed by anxiety. When "Kohpoison" spreads around and death begins. It is the time when "I really start yoga" that is said by Hase Tadahiko who is famous as a good-looking yoga instructor. This book is a yoga book called "Emergency Evacuation of the Mind" in which you can escape from despair and try it right away even when you are in a secluded home. It makes it easier to breathe as much as turning pages.