Book (Practical) Medicine Loosen, warm, or circulate

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Medicine : From the Heart of 『 : From the Heart of 』 : Making Me : A Simple Self-Care Book "Three Cycles" Can Make Me! A new way of health that has never been seen before Natural remedies such as botanical remedies and flower essences are now attracting attention, mainly among women who are highly interested in health. In the city of Hamamatsu, Shizuoka Prefecture, "chimugusui" is popular for its herbal remedies using aromas. Ms. Nanjyu Suzuki, the president of the restaurant, teaches about natural remedies and how to use them. From breathing techniques that relax your body, to combinations of recommended herbs that you can choose from when you feel sick, such as when you feel cold, detox, or when you feel sick in the gynecology department, to how to circulate lymph that is effective for improving allergies, we introduce simple self-care that is easy to incorporate into your daily life without stretching your shoulders, and how to think about it.