Home economics and life sciences Exercise and diet that dramatically improve high blood pressure

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Home Economics and life environment studies
I'll tell you how to cure it on your own without depending on medicine.
It is said that heart failure and brain infarction due to high blood pressure are increasing due to aging and changes in diet. A blood pressure of over "130" is called "high", and when it reaches this value, doctors may call attention to improving your lifestyle. According to a survey by the Ministry of Health, Labour and Welfare, there are 27000 people nationwide who have high blood pressure, and there is also data that one out of three people in their 50 s or older has high blood pressure. The problem of "blood pressure" is surprisingly familiar, and the risk rises with age, so don't leave it alone. If you are told that "blood pressure is high," it is necessary to start taking measures immediately. In this book, Dr. Takafumi Kudo, who has appeared on many TV programs such as "Try it and Gatten" and "The class I want to take the most in the world," introduces recommended therapies, delicious foods, recipes, etc.! It is easy to structure things that can be practiced every day as much as possible with illustrations.